For lumbar traction, the recommended duration to stretch soft tissue or reduce muscle spasm is typically:

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Multiple Choice

For lumbar traction, the recommended duration to stretch soft tissue or reduce muscle spasm is typically:

Explanation:
When you want to stretch soft tissue or reduce muscle guarding with lumbar traction, the goal is to apply a sustained stretch long enough for the tissues to undergo creep and for reflex muscle relaxation to occur. This takes time, so a session in the roughly 20–30 minute range is typical. Shorter durations are usually used for quicker joint distraction or acute pain relief, while longer times don’t provide additional benefit for this goal and can be less tolerable. So, about 20–30 minutes is the standard for soft-tissue stretch and muscle spasm relief with lumbar traction.

When you want to stretch soft tissue or reduce muscle guarding with lumbar traction, the goal is to apply a sustained stretch long enough for the tissues to undergo creep and for reflex muscle relaxation to occur. This takes time, so a session in the roughly 20–30 minute range is typical. Shorter durations are usually used for quicker joint distraction or acute pain relief, while longer times don’t provide additional benefit for this goal and can be less tolerable. So, about 20–30 minutes is the standard for soft-tissue stretch and muscle spasm relief with lumbar traction.

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